how do you burn 1000 calories?

[15384]

I dont want an answer like jog for 5 hours, could you give me a couple of things to do?
Example- Run for an hour then Cardio for 30mins then Zumba for 1 1/2 hours then Leg workouts for 20mins etc etc etc..... i also have bball training for an hour so can you include that in the calorie loss counter aswell??? thanks xxxxxx

[Anters]

Stationary bike or incline running on a treadmill , if u do weights try to increase the amount of weight you lift, you can burn 500 calories a day , Jumping rope and climbing

[MaryHot]

Keep in mind that to really find out how many calories you burn in an activity you need formulas that include your own personal characteristics. E.g. a larger person burns more calories in the same activity.