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  1. #1
    Junior Member
    Join Date
    Feb 2012

    how do you burn 1000 calories?

    I dont want an answer like jog for 5 hours, could you give me a couple of things to do?
    Example- Run for an hour then Cardio for 30mins then Zumba for 1 1/2 hours then Leg workouts for 20mins etc etc etc..... i also have bball training for an hour so can you include that in the calorie loss counter aswell??? thanks xxxxxx

  2. #2
    Junior Member
    Join Date
    Jun 2017
    Stationary bike or incline running on a treadmill , if u do weights try to increase the amount of weight you lift, you can burn 500 calories a day , Jumping rope and climbing

  3. #3
    Junior Member
    Join Date
    Feb 2018


    Keep in mind that to really find out how many calories you burn in an activity you need formulas that include your own personal characteristics. E.g. a larger person burns more calories in the same activity.

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