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  1. #1
    Junior Member
    Join Date
    Jun 2012
    Posts
    7

    Arm workouts with the Bowflex PR3000

    Hey guys. I am looking for a few arm work outs for the PR3000 this machinwe is quite overwhelming. I have set it up and looked through the booklet that shows the different exercises. I liked them but wondered if you guys have any input as to what the best work out options for me would be here.

  2. #2
    Junior Member
    Join Date
    Jun 2012
    Posts
    18
    I like this position for a laying bicep curl. Actually feels great in range of motion: bowflex-bicep-exercise-2[1].gif

  3. #3
    fuddydud looks like a great routine there.. thanks!

  4. #4
    Junior Member
    Join Date
    Apr 2016
    Location
    london
    Posts
    11
    Cemco Strength Equipment offer the Cast Iron Dumbbells at affordable price with great specification.

  5. #5
    Junior Member
    Join Date
    Sep 2018
    Location
    Canada
    Posts
    1

    Arm workouts with the Bowflex PR3000

    Hey ladisten,

    Are there internal methods for AL at your clinic at this present time?

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