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Thread: Dumbbell Sets

  1. #1
    Junior Member
    Join Date
    Apr 2016
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    london
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    Dumbbell Sets

    I need help how to use a Dumbbell Sets ?????

  2. #2
    Administrator Greg's Avatar
    Join Date
    May 2012
    Posts
    37
    What question do you have? Be sure to select the same weight on both sides of each dumbbell (4 in total) and then lift the dumbbell out of its holster and use as needed. For specific exercises check the exercise threads.

  3. #3
    Junior Member
    Join Date
    Apr 2016
    Location
    london
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    11
    Thanks a lots for your tips.

  4. #4
    Junior Member
    Join Date
    Jun 2017
    Posts
    13
    There's a lot of effective workout program using dumbbell.
    Dumbbell strenghten the muscles to your arms and shoulder.

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