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I'm 30 and want to use a home gym with a bowflex and some powerblocks for my home gym. I'm planning on using the 12 week plans here. Has anyone had success using a bowflex for muscle growth?

What is the best workout to increase the size of my arms? Ive tried alot of workouts in the past two years and none of them help. So if anyone knows one thats helped you get good results let me know.