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  1. Replies
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    Well that depends you have to be dedicated...

    Well that depends you have to be dedicated bowflex is just a machine we still need to dedicate ourselves
    to work out
  2. Replies
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    6,146

    No worries bro, old or new model of bowflex...

    No worries bro, old or new model of bowflex dumbbells are good qualities,.
  3. Thread: Dumbbell Sets

    by Anters
    Replies
    3
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    1,343

    There's a lot of effective workout program using...

    There's a lot of effective workout program using dumbbell.
    Dumbbell strenghten the muscles to your arms and shoulder.
  4. Replies
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    6,132

    Its good but i rather go lighter first before i...

    Its good but i rather go lighter first before i do heavy might get injured
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    2,923

    Yes its bad you have to sched your back work out...

    Yes its bad you have to sched your back work out you cant just keep doing back work out you need to do all the body parts
    i did chest before mostly chest and it look funny since im focusing on...
  6. I would try to lift heavy since the more heavier...

    I would try to lift heavy since the more heavier you lift the more muscle mass you will gain
  7. Replies
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    2,945

    You need to get some rest since your sick your...

    You need to get some rest since your sick your body wont work the same way when your healthy
    check out other info here
  8. of course you can its like cooling down it really...

    of course you can its like cooling down it really helps. but sometimes what i do is i lift heavy after next week
    check it here
  9. Replies
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    952

    buying pedometer counters

    hey people do you have pedometer counters how are you usingn it
    are you using it while working out im planning to buy one also
    maybe we can exchange ideas here
  10. Replies
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    4,397

    Stationary bike or incline running on a treadmill...

    Stationary bike or incline running on a treadmill , if u do weights try to increase the amount of weight you lift, you can burn 500 calories a day , Jumping rope and climbing
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    10,100

    Setting up in a less than optimal position can...

    Setting up in a less than optimal position can create shoulder pain.
  12. Simple way but effective, keep it up

    Simple way but effective, keep it up
  13. Thread: Hello

    by Anters
    Replies
    0
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    2,171

    Hello

    Just joined this forum to know some information about bowflex,
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