View Full Version : Is this a good Bicep routine?

02-08-2012, 05:27 AM
3sets of 10x rep's 40lb dumbbells curls

3sets of 20x rep's 30lb dumbbells hammer curls

3 sets of 20x rep's 30lb dumbbells curls

4 sets of 20x rep's 20lb dumbbells sitting down concentrated curls

3 sets of 10x rep's Bicep Pull ups

this is my bicep routine i do curl 105 pounds with the straight bar sometimes but i really find if i do that i am not able to do the rest of my workout but plz tell me if it is a good bicep routine thanks and i will also be buying 50lbs soon i have spent about 500-600 dollars on my eqp and need to save some more money to get them

05-08-2012, 03:38 PM
Heavier isn't always better. What are your workout goals? Are you bulking or toning right now?

06-13-2012, 02:42 PM
Agreed with Greg. You don't want to hurt yourself. Make sure to use proper form. If you aren't able to then the weight is too heavy.

06-13-2012, 06:44 PM
Pain is your body getting rid of weakness! NO PAIN NO GAIN SUCKA!

06-14-2012, 10:43 AM
That looks like a great routine to me. I think that I could get into something like this one.

06-15-2012, 10:43 AM
Work outs can and will be different for each individual person Results will defintely vary based on work out loads and muscle endurance.

06-19-2017, 03:38 AM
Its good but i rather go lighter first before i do heavy might get injured

09-24-2018, 05:30 AM
This could suck...time to do some looking, thanks for the heads up

Edit...Im pretty sure the 351C is the same....flame suit on if Im wrong