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View Full Version : Is this a good home Chest Workout? NO FREE WEIGHTS!?



Mikey-Dee
02-08-2012, 05:17 AM
Here's the workout i just completed!

-3 in 1 Slow Motion Push-Ups [25 reps]
- Plange Push Ups [12 reps]
- Floor Flys [20 reps]
- Two Twitch Speed Push Ups [21 reps]
- Side to Side Push Ups [21 Reps]
- Clap Push Ups [19 reps]
- Diagonal hand push ups [20 reps]
1 arm balance push ups [22 reps]
BONUS:
-Two Twitch Speed Push Ups[20 reps]
-Clap Push Ups [21 reps]

Total Time- 35 Minutes [roughly]
Total Push Ups= 201 Reps

Is this a good chest workout or no?
('')

juanmercado
05-10-2016, 05:32 PM
Hi Mikey-Dee, i also want this information so thanks for this..

Thanks for telling this..!!:)

noahlogan
11-16-2016, 03:55 AM
Thanks for your suggestion.

Anters
06-05-2017, 10:40 AM
Simple way but effective, keep it up