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View Full Version : what is the fastest way to gain bicep muscle with dumbbells?



griffsb
02-08-2012, 05:15 AM
i have done every kind of curl and bicep routine but i can't gain muscle any suggestions?
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sexy123
02-08-2012, 05:17 AM
by using them ('')

noahlogan
11-18-2016, 02:37 AM
By using dumbbell with different weight .The weight will be added in dumbbell time to time.

Anters
06-08-2017, 11:00 PM
I would try to lift heavy since the more heavier you lift the more muscle mass you will gain