View Full Version : How often should I have a bicep workout for maximum growth?

02-08-2012, 02:19 AM
Hey, I have seen different things, some say once a week some say even twice a week, when my friend was on steroids he did it everyday! Ha, but I want maximum size.. So how often should I do my bicep routine?

02-08-2012, 02:20 AM
No more than twice a week give yourself time to recover or you will over train them possibly strain or further injure them ('')