Arm workouts with the Bowflex PR3000

[parasailer9]

Hey guys. I am looking for a few arm work outs for the PR3000 this machinwe is quite overwhelming. I have set it up and looked through the booklet that shows the different exercises. I liked them but wondered if you guys have any input as to what the best work out options for me would be here.

[fuddydud]

I like this position for a laying bicep curl. Actually feels great in range of motion: 3

[sanddragonz]

fuddydud looks like a great routine there.. thanks!

[juanmercado]

Cemco Strength Equipment offer the Cast Iron Dumbbells at affordable price with great specification.

[Maxwellzibly]

Hey ladisten,

Are there internal methods for AL at your clinic at this present time?