View Full Version : Arm workouts with the Bowflex PR3000

06-16-2012, 10:59 AM
Hey guys. I am looking for a few arm work outs for the PR3000 this machinwe is quite overwhelming. I have set it up and looked through the booklet that shows the different exercises. I liked them but wondered if you guys have any input as to what the best work out options for me would be here.

06-25-2012, 03:03 PM
I like this position for a laying bicep curl. Actually feels great in range of motion: 3

10-17-2012, 02:20 PM
fuddydud looks like a great routine there.. thanks!

03-10-2017, 11:38 PM
Cemco Strength Equipment offer the Cast Iron Dumbbells at affordable price with great specification.

09-28-2018, 07:04 AM
Hey ladisten,

Are there internal methods for AL at your clinic at this present time?