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View Full Version : 54 year old just purchased a BowFlex XLT and wants bigger arms.



wsgambler
12-04-2015, 10:38 PM
Hey everyone. My first post here. I'm 54 and newly retired but have always had small arms. i have a Bowflex XTL and lots of time on my hands. I need someone to help me set up a routine where I work my arms twice a week. Any advice would be greatly appreciated.

Greg
12-10-2015, 12:18 PM
I would do biceps on Mon and Thurs and triceps on Tuesday and Friday. This is ample time for recovery. Be sure to take an amino acid stack from your local vitamin shop. This will aid with muscle recovery so you don't get to fatigued.

wsgambler
12-12-2015, 09:49 AM
I would do biceps on Mon and Thurs and triceps on Tuesday and Friday. This is ample time for recovery. Be sure to take an amino acid stack from your local vitamin shop. This will aid with muscle recovery so you don't get to fatigued.

Thanks Greg. Being new at this I don't know how many reps to do or how to do this on the Bowflex. Any suggestions?